About us…

Lauren and Jen are Licensed Clinical Social Workers who bring diverse professional and lived experiences to their work. Our different paths shape the way we understand healing, relationships, resilience, and change, allowing us to bring both clinical knowledge and a deeply human perspective to therapy.

We provide psychotherapy for adults throughout New York State. Our approach is relational, client-centered, trauma-informed, and grounded in mindfulness and social work values. We consider the whole person—including relationships, identity, culture, community, lived experience, and the larger systems that influence emotional well-being.

We work with adults navigating relational and developmental trauma, addiction and recovery, anxiety and depression, neurodivergence, death and life, infertifility, birth and change of liife and relationships, identity, ] and the process of reconnecting with a more authentic sense of self.

Thank you for being here, and with us, as we navigage the world.

Spirituality in our work…

We believe therapy can also be a space for exploring meaning, intuition, spirituality, and connection to something larger than ourselves.

Lauren and Jen each have their own spiritual practices and belief systems. These experiences inform the qualities we bring to our work—presence, curiosity, mindfulness, self-awareness, and compassion—without determining what spirituality should look like for anyone else.

For clients who are interested, we welcome spiritual exploration and development, existential questions, mindfulness and contemplative practices, and healing from religious or spiritual trauma.

There is no prescribed path and no particular belief system to adopt. Spirituality is always optional, free from dogma, and led by what feels meaningful to you.