About us….
Lauren and Jen provide psychotherapy for adults throughout New York State. Our approach is relational, client-centered, trauma-informed, and grounded in social work values. We consider the whole person—including relationships, identity, culture, community, lived experience, and the larger systems that influence emotional well-being.
We work with adults navigating relational and developmental trauma, addiction and recovery, anxiety and depression, neurodivergence, death and life, infertifility, birth and change of liife and relationships, identity, and the process of reconnecting with a more authentic sense of self.
Thank you for being here, and with us, as we navigate the world.
Spirituality in our work…
We believe therapy can also be a space for exploring meaning, intuition, spirituality, and connection to something larger than ourselves.
For clients who are interested, we welcome spiritual exploration and development, existential questions, mindfulness and contemplative practices, and healing from religious or spiritual trauma.
There is no prescribed path and no particular belief system to adopt. Spirituality is always optional, free from dogma, and led by what feels meaningful to you.
